With everyone living busier lives than they used to in the old days, it’s no wonder more and more people are suffering from mild to extreme levels of stress. And in the case of moms, it is no different. If anything, we feel things way more intense than others do. We feel responsible for everything under the sun, convince ourselves that we can manage things on our own and get burnt out in the process! Although we are wise souls, at times we act downright stupid. We know teamwork is important. We know that each and every member of our household should share their part of responsibilities in a responsible way. Yet we don’t mind when they fail and we are left alone to pick up the pieces. Thanks to our innate sense of perseverance which empower us to barrel through any difficulties, we get the situation under control in no time.
Which is good. But. It takes a toll. As time goes on, our stress gets the better of us and we are left scrambling with a life that is overwhelming. We can no longer live in peace. We need help. A lot of help. When you find that you’re stressed out, it may be easier to just let that stress take over you as you become unruly, snippy and even sad at times. Today I am going to share some tips for moms to manage stress at home so that you can take back control of your mind and life.
4 Useful Tips for Moms to Manage Stress at Home
1. Create a Sleep Routine
First I will have to remind you that sleep is a necessary means to allow your brain to process all of the data it took in during the day. Can you imagine the amount of information we process every day??! All the more important to rest yourself with some sleep whenever you can. Sleep is also a natural way for your body to relax and recoup from any stress it had during the daytime hours. Create a sleep routine that is consistent, such as having the same bedtime and wake up time every single day. Within two weeks of having a regular sleep routine of doing specific things before you lay down, having the same bedtime and wake up time each night, you will find that stress is naturally reduced to a more manageable level.
Related: The Importance of Sleep
2. Start a Daily Exercise Routine
It’s been shown time and time again that those who exercise on a regular basis are happier and healthier. When you partake in a daily physical activity your endorphins are activated which are the happy hormones in your brain. Having a daily exercise routine to manage stress at home can do wonders for your whole soul. Even just having a daily habit of a brisk walk for 30 minutes around the block each day will reduce a significant amount of your stress levels. I used to work out regularly at Orange Theory Fitness. I was able to keep up with it for few months and it was great while it lasted! Both physically and mentally. Soon I had to give it up due to schedule clashes, time management and general overwhelm. But in all reality, you do not have to be a gym goer. As long as you can incorporate light duty exercise into your daily living, you are golden! Don’t overdo the exercise, start small and go big as your body gets used to having a daily exercise routine.
Related: Confessions of a Fitness Girl
3. Keep a Stress Diary
Many self-help books will encourage you to keep a gratitude diary or personal journal but few will remind you that having a stress diary is actually good. Each day write down notes of anything that made you feel overwhelmed. Doing this activity and then reviewing what you wrote during the day will actually help teach you more about yourself. As you learn what causes stress in your life, you’ll be more equipped to make personal adjustments to manage stress at home. Review your stress diary once a week and use it as a tool to commit to adjustments in your personal life for more positive days.
4. Manage your Time
Lastly, most people tend to stress more when they feel out of control with their daily agenda items. Whether you work from home, outside of the home or are a homemaker who’s at home full time, you will have a high level of stress from your natural lifestyle. Of course, we have to do lists to keep things in order. But you should know when to limit it from taking over your brain. There will be always things left to do. Life is never 100% as it should be. If it was, wouldn’t it be unnaturally perfect? So yeah, you get the idea. Key is to not to give into stress although it tends to swallow us in worst moments. Have faith.
Take time to evaluate all that you do in a daytime period. Manage your time by setting realistic expectations and goals for each day. Like I said earlier, delegate tasks to others whenever possible, remove unnecessary tasks from your daily schedule and adjust when things are completed by creating a priority to-do list each day.
When you take the time to implement each of my tips for moms shared here today, you’ll soon find that you are more relaxed, happier and healthier. Learning how to manage stress at home is great because it becomes a private matter and helps you to grow as a person. With each new step to manage stress at home, you’ll feel more confident and in turn, live a happier life.
I sincerely hope these tips for moms to manage stress at home will help YOU live a life that is more rewarding and peaceful, as you deserve.