Healthy Living Life Hacks Parenting and Family Self-care

How to Get Rid of Tiredness Instantly! 5 Steps

Why am I tired all the time? Why am I always tired and have no energy? Man! I am feeling tired all the time, what’s going on?! Ever wondered about these? I bet you have! Sometimes I think if there is a magic potion that can help with how to get rid of tiredness instantly, I would move heaven and earth to get my hands on some of that. Ha!

How to overcome tiredness and sleepiness that pulls us down to bottomless pothole is a burning question that begs solution. The truth is, somedays we wake up already feeling completely drained of energy and wonder, how in the world is that even possible?

You got 8 hours of rest, you’ve eaten healthy foods, and you’ve done everything that you can possibly think of on the “checklist” in your mind to try to find and create more energy for you and your everyday.

The truth of the matter? Sometimes our bodies are just a mystery. Kudos to you for taking care of yourself and doing your best, but there are times when energy just has to be “found” on those days when we’ve woken up completely drained. Lack of energy and motivation in people is more common in people than you think.

But. Is it possible to create your own energy for those type of dull days? Want to know how to stop feeling tired and how to get energy naturally? With a little positive thinking, you can absolutely celebrate little wins like how to get rid of tiredness instantly!

Read on:

How To Get Rid of Tiredness Instantly- 5 Steps

 How to get rid of tiredness Instantly!

1. Caffeine

‘Nuff Said! Well, no. There is more.

While a good ol’ cup of joe may not fix everything, it can help to give you that little boost of energy that you’re needing to start your day. A cup in the morning can help to wake you up quickly when you may be dragging just a bit. And if it won’t keep you awake at night, another cup in the afternoon may be a good trick as well to find that much-needed energy to finish out your day strong. For me, coffee is the absolute lifeline. It helps me overcome tiredness and sleepiness so I can get on with my day with some life! And it is no secret that denying me coffee is the worst thing you can do. Count me as your archenemy for eons to come ;).

Jokes apart, Know your limits when it comes to caffeine, but it can be an effective way of helping you to find, or create your own energy.

2. Take a nap.

You may have thought that you had a solid 8 hours of sleep the night before, but there is such a thing as restless sleep. That’s right, no matter how many hours of sleep you get, if that sleep is not ‘restful’ it will leave you to wonder “why am I so tired all the time EVEN with the required amount of sleep”?? Beats me to think about it.


RELATED: 5 Natural Remedies for Insomnia


If your mind was wandering or running the whole time you were asleep, then your eyes may have been closed and you may not have woken up but it is possible to not have gotten a relaxing rest during that time. If you need to find a boost of energy for the day, why not take a power nap or an afternoon nap and see if that helps? I am a great fan of power naps- they give me the short boosts (think dead battery charges)  that I need to carry on with my day. If you have to add dealing with kids- otherwise known as Parenting to this mix, take my advice and embrace power naps. Trust me, it will solve some of your fatigue issues.

Sometimes even just a 10-15 minute rest and help fuel you for the remainder of your day.

3. Get outside and into the sunshine


RELATED: 6 Reasons to Exercise Outdoors


Hey did you hear?? Summer is here!! How to get energy fast? This is it!

The rays of the sun can do wonderful things to our minds and emotions. With the long winter that we’ve had, your mind and body have probably been missing the sunshine a lot! If you are wondering how to get rid of the tiredness instantly, just take a walk outside or try to sit and enjoy the sun on your face for a few moments. That’s your MAGIC FORMULA right there!

How to get rid of the tiredness instantly. These tips will help you learn how to get energy fast


Soak in that Vitamin D and you may find that it changes your mood and gives you more energy than you thought possible. If you are always tired and have no energy to do the business of ‘life’, summer is the season you want to be in- no reason NOT to feel alive with the help of some sunshine!

4. Think positively.

Oh yeah, this is a big one! Feeling tired can also sometimes be caused by a certain mindset. Negative thoughts and negativity are quite draining. If you feel that you’ve become a negative person or have noticed that your view has become a bit more pessimistic than normal, try to change your line of thinking. A bit more positivity in your life can make you feel more energized as well. Well I know it is easy to say, but everyone goes through intermittent mental negative phases. The trick is to understand HOW FAST we can overcome this state and for that conscious practice is needed. Try meditation and mindfulness or read inspiring self-help books or take walks when you feel that an onslaught of negativity is coming your way. There are always solutions, no matter how silly it may sound. Trust the viability and go for it. Hands down, one of the best ways on how to stop feeling tired!


RELATED: 4 Ways Moms Can Practice Mindfulness Right Now!

5. Drink plenty of water

Who knew that water straight from the faucet can help to keep your body energized and focused? Many times, our lack of energy can be caused by our lack of water consumption. Try drinking more water during the day and see if you notice a difference in our energy level. It could be a simple and super easy fix!


RELATED: 5 Uses of Water

How to Get Rid of Tiredness Instantly- Solution

On those days that you wake up and wonder where your energy went, remember that there are possible solutions that you can do yourself to help find that energy. Don’t let it play hide-and-seek with you each and every day! Try a few of the suggestions above on how to get rid of tiredness instantly!  And see if you notice any type of difference in your overall energy level. Remember to give it a few days/weeks to adjust and respond, as many times the energy level won’t increase instantly. After giving them a fair chance, you may be pleased with your own troubleshooting results and notice an increase of energy to help with your day!


RELATED: 9 Ways to Get your Energy Back


If you are looking for tips on how to overcome tiredness and sleepiness or feeling tired all the time and no energy, I hope this post helps you in some way to reclaim your positive and energetic self.


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ometimes our bodies are just a mystery. Kudos to you for taking care of yourself and doing your best, but there are times when energy just has to be

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  • Reply
    Trisha McKee
    11 May, 2018 at 3:49 pm

    Yes! Thank you for this. I think sunshine is such a boost! And I agree with drinking water, although that is something I need to work on. Caffeine I tend to go overboard on and i need to scale way back on it. But thinking positively – yes. Negativity just drains a person.

  • Reply
    HEIDI C.
    11 May, 2018 at 9:38 pm

    I definitely find that the first four give me the stamina boost that I often need. The problem with number 5 is that I never drink enough water. I subconsciously don’t want to have to take a bathroom break while working so I act like a camel. When I get home, I realize that I feel off because I am a little dehydrated :). I need to be better about this.

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